I train athletes for the primary goal of improving athletic performance. I design and implement safe and effective strength training and conditioning programs and provide guidance regarding nutrition and injury prevention.

Please see the links to the side for more detailed information on products and services.

James Garland, B.S. Kinesiology, CSCS

Nationally Certified Strength and Conditioning Specialist

Contact: 512-653-6642 or james@garlandathletics.com